The Surprising Health Benefits of Spending Time with Animals

The Surprising Health Benefits of Spending Time with Animals

Did you know that spending time with animals can positively impact us in many different ways? Researchers are discovering that quality time spent with animals is actually good for you. In today’s blog, we will be going over the surprising health benefits of spending time with animals and why it’s good for people of all ages.

Interacting with Animals Makes Us Better People

Spending time with animals unconsciously teaches us compassion and kindness. It reminds us of our responsibility as human beings and the importance of love and connection—regardless of differences such as race, class, or species. Animals are our teachers and friends, sources of cheer and inspiration, and perhaps most importantly, reminders of our moral obligation as caretakers of mother Earth.

Animals Bring the Best Out of Us

Interacting with animals can have positive effects on human behavior and well-being. Studies have shown that spending time with animals can lower stress and anxiety, increase physical activity and social interaction, and boost mood and self-esteem. Additionally, caring for animals can help develop empathy, kindness, and responsibility in individuals. However, it is important to approach interactions with animals with respect and understanding for their well-being, and to make sure that the interaction is safe and ethical for both humans and animals.

Animals Could Be Therapeutic Aids for Autistic Children

A pioneering study conducted in Australia measured the levels of social anxiety in trios of 5 – 12-year-old children interacting in classroom-like activities such as reading aloud and playing. In peer interactions where guinea pigs were present (as opposed to peer interaction with toys). Children with autism spectrum disorder (ASD) displayed reduced levels of social anxiety. This leads researchers to believe that animals could serve as “social buffers” in therapeutic settings.

Visiting Animals Where They Live is Good for your Gut

Visiting animals in their natural habitat can be beneficial for your gut health. Studies have found that exposure to nature can help reduce stress levels, which is important for gut health. Being around animals in their natural environment can also stimulate the gut microbiome, which is important for maintaining a healthy balance of bacteria in the gut. Additionally, interacting with animals can lead to increased physical activity and improved immune system function, which are both beneficial for overall health.

Animal Interactions Teach Children About Responsibility

Interacting with animals can help children learn about responsibility. Caring for animals teaches children how to be responsible and to take care of something other than themselves. Even if it’s just a short interaction in an animal sanctuary—such as feeding an animal—you’ll be surprised by how much a child learns about respect and kindness. Interacting with animals can also help children learn compassion, as they will be able to understand the animal’s needs and how to meet them.

Visit San Diego Animal Farm & Sanctuary

If you’re looking for a place to interact with many different types of animals, San Diego Animal Farm & Sanctuary is the ultimate palace to be! San Diego Animal Farm & Sanctuary is an animal sanctuary that is home to about 200 animals. From rabbits and guinea pigs to camels and bison, our animals represent 25 different species and 69 different breeds. We are happy to welcome nature enthusiasts and animal lovers of all ages to our wonderful animal sanctuary. When you are ready to spend the day at Children’s Nature Retreat, visit us at 5178 Japatul Spur Alpine, CA, or get in touch by calling (619) 320-4942 or clicking here.